Author Archives: Matt

HOW ABOUT SOME GOOD NEWS?!

HOW ABOUT SOME GOOD NEWS?!

If you’re like me you’re probably very stressed out right now.  It feels like a nonstop onslaught of negative headlines. This is cancelled, I need to watch out for this, am I going to get sick??? So, let’s take a minute for a big deep breath together. Here are some GOOD NEWS headlines to distract…Read more »

Relationship Goals You Shouldn’t Set

Relationship Goals You Shouldn’t Set

Goals. Everyone has them for pretty much every other aspect of our lives, including our relationships.  Being in a healthy relationship and having goals as a couple can be good, however sometimes setting relationship goals can backfire on us and have the opposite effect we were hoping for. Relationship experts warn that some common relationship goals can…Read more »

2 Ingredients Nutritionists Will Never Eat

2 Ingredients Nutritionists Will Never Eat

The website www.wellandgood.com recently published a column revealing what nutritionists will never, ever eat. See the highlights below and READ THE FULL ARTICLE HERE Registered Dietitians Say… Not all processed foods are inherently bad for you. And it may be surprising, but ingredients that sound like ‘chemicals’ aren’t necessarily bad either.  Being aware of high amounts…Read more »

What to Watch This Week!

What to Watch This Week!

A number of good and bad movies came out for digital rental/purchase recently and Matt Tompkins has the reviews for what you should and should not be watching this week! Watch: Uncut Gems  Adam Sandler has been on a roll in recent years.  From his absolutely brilliant stand up special for Netflix (that rivaled his best…Read more »

Coronavirus – What You Need to Know Locally

Coronavirus – What You Need to Know Locally

The Coronavirus (COVID-19) is already in the U.S. and, according to the CDC and World Health Organization, it is going to spread BUT that does not mean you should panic. There are many questions surrounding the Coronavirus and a lot of misinformation on the internet and fear mongering in the media that is not helping.  People…Read more »

Monday Motivation: Avoiding Bad Nutrition Advice

Monday Motivation: Avoiding Bad Nutrition Advice

Nutrition seems to be constantly evolving.  They told us Fat was bad for us, but now it’s good, egg yolks were bad and now they’re good, and on and on. Headlines like “Don’t Drink Coffee!” followed by “Drinking Coffee prevents cancer!” There are so many trendy diets from OG’s like Atkins to the modern day…Read more »

Leap Day Freebies!

Leap Day Freebies!

Leap Day comes once every 4 years and we have all the deals, specials, and savings right here for you! Also, happy 15th birthday dad! Free Entrees Anyone born on February 29th – with a valid ID – can get a free entree at Applebee’s, Quaker Steak & Lube and Chevys Fresh Mex Free Donuts Krispy Kreme is rolling out national…Read more »

Self Care Habits You Need At Work!

Self Care Habits You Need At Work!

We may put a lot of focus on our self care while we’re not at work, but the average person spends more than 10 years of their lifetime at work! Let me say that again…We spend more than 10 YEARS of our lifetime at work. That’s more than 90,000 hours! And to make thinks worse,…Read more »

9 Tips for Taking a Mental Health Day (That Work!)

9 Tips for Taking a Mental Health Day (That Work!)

I think most of the time we forget about the option to take a mental health day.  If you have sick days at work there is nothing wrong with taking a mental health day if you need it, in fact it’s probably the best thing you can do! Mental health is tough because we can’t see it…Read more »

Most Anticipated Shows of 2020

Most Anticipated Shows of 2020

2020 has already delivered on several greatly anticipated shows, such as “Picard,” “Curb Your Enthusiasm Season 10,” “The Outsider,” and “The New Pope,” just to name a few… And, even though we’re not even half way through any of those shows, there are plenty of new shows we are excited to see that are still…Read more »